May 15, 2024

Nutrition is Key: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated throughout the day. Stay Active: Incorporate physical activity into your daily routine. Even a brisk walk or light stretching can make a difference. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing […]

Time Management: Create a Schedule: Use tools like myEzcare to organize daily tasks and appointments. A structured plan ensures you don’t miss important duties. Prioritize Tasks: Identify and focus on the most crucial tasks first. Delegate less critical activities whenever possible. Take Breaks: Regular short breaks can enhance your productivity and reduce the risk of

Geriatrics Quiz Geriatrics Quiz 1. What is the primary focus of geriatrics? A) Pediatric care B) Health care for elderly people C) Adolescent medicine D) Sports medicine 2. Which of the following is a common age-related cognitive disorder? A) Attention-deficit/hyperactivity disorder (ADHD) B) Alzheimer’s disease C) Bipolar disorder D) Schizophrenia 3. Which type of exercise

Mental Health Quiz 1. What is the definition of mental health? A) The absence of mental illness B) A state of well-being in which an individual realizes their own potential, can cope with normal stresses of life, can work productively, and is able to make a contribution to their community C) The ability to avoid